Health Insurance
5 min read

How does COBRA compare with taking your individual plan with you?

Published on
Oct 7, 2025
How does COBRA compare with taking your individual plan with you?
Blog
Author
Venteur

Losing or leaving a job brings a wave of change, and one of the most immediate concerns is health insurance. For years, the default answer was COBRA, but the healthcare landscape has since evolved. Now you have more choices, and understanding the difference in the COBRA vs. individual health insurance debate is essential for your health and your wallet. This decision about health insurance after job loss can feel overwhelming, but it doesn't have to be.

Whether you continue your old plan or venture into a new one, the goal is to secure coverage that fits your life. Let's walk through these paths to see which one makes the most sense for you.

What Is COBRA? A Bridge Between Jobs

The Consolidated Omnibus Budget Reconciliation Act (COBRA) is a federal law that gives workers and their families the right to continue their group health benefits for a limited time after a job loss, reduction in hours, or other specific events. It’s important to remember that COBRA isn't an insurance plan itself; it's a law that allows you to temporarily keep the exact same health plan you had with your former employer.

How COBRA Works

If you worked for a private-sector company with 20 or more employees, you are likely eligible for COBRA. After a "qualifying event," such as leaving your job, your employer must notify you of your right to elect COBRA coverage. You then have a 60-day window to decide if you want to continue your plan.

This option is designed to be a safety net, preventing gaps in coverage. However, this safety net comes at a steep price.

The Pros of Sticking With COBRA

There are a few situations where COBRA is an attractive choice:

  • Continuity of Care: The biggest advantage is that nothing changes about your coverage. You keep the same network of doctors and hospitals, the same prescription drug benefits, and the same plan rules. This is particularly important if you or a family member are in the middle of ongoing medical treatment.
  • Deductibles Carry Over: If you've already paid a significant amount toward your annual deductible or out-of-pocket maximum, that progress carries over with COBRA. Starting a new plan means your deductible and out-of-pocket limit reset to zero, which could be a major financial setback if you have upcoming medical needs.
  • Comprehensive Coverage: Employer-sponsored plans are often very comprehensive. With COBRA, you maintain that high level of coverage without having to shop for a plan with comparable benefits.

The Cons of COBRA Coverage

Despite its benefits, COBRA has significant downsides that make it a difficult choice for many:

  • The Cost Factor: This is the number one reason people look for COBRA alternatives. When you were employed, your employer likely paid a large portion of your health insurance premium. With COBRA, you are responsible for 100% of that premium, plus up to a 2% administrative fee. This can make your monthly payment two to three times higher than what you were used to paying.
  • It's Temporary: COBRA is not a long-term solution. Coverage typically lasts for 18 months, though it can be extended to 36 months in certain circumstances. Eventually, you will need to find another source of health insurance.

Exploring Individual Health Plans: A Fresh Start

An individual health plan is a policy you buy on your own, rather than getting it through an employer. Thanks to the Affordable Care Act (ACA), you can shop for these plans on the Health Insurance Marketplace or directly from insurance companies.

Losing your job-based health insurance is a Qualifying Life Event, which means you can enroll in a new plan outside of the standard Open Enrollment Period. This gives you a crucial window to find new coverage.

The Advantages of an Individual Plan

Switching to an individual plan offers several compelling benefits:

  • Potential for Cost Savings: This is a major driver in the individual health plans vs COBRA comparison. Depending on your income and household size, you may be eligible for federal subsidies (premium tax credits) that can dramatically lower your monthly premium. For many people, an ACA plan with subsidies is far more affordable than COBRA.
  • Flexibility and Choice: The Marketplace allows you to choose from a variety of plans with different coverage levels, networks, and costs. You can select a plan that is perfectly tailored to your current health needs and budget, rather than being stuck with your old employer's one-size-fits-all option.
  • Portability: An individual plan is yours. It isn’t tied to an employer, so you can keep it as you move between jobs, start your own business, or take on freelance work. This portability is a cornerstone of the modern approach to benefits.

The Downsides of Switching

Of course, there are also challenges to consider:

  • Deductibles Reset: As mentioned earlier, when you start a new plan, your deductible and out-of-pocket maximum reset to zero. This is a critical factor to weigh, especially if it's later in the calendar year.
  • Network Changes: You may have to switch doctors or hospitals if your current providers are not in the network of your new plan. This requires research and can be disruptive if you have established relationships with your healthcare team.
  • Complexity of Choice: With so many options, finding the right plan can feel daunting. A detailed COBRA coverage comparison with individual plans requires you to carefully evaluate premiums, deductibles, provider networks, and drug formularies.

COBRA vs. Individual Health Insurance: A Head-to-Head Comparison

To make the best decision, it helps to see the options side-by-side. Here’s a simple breakdown of the key differences:

COBRA vs. Individual Health Plan — Quick Comparison
Feature COBRA Coverage Individual Health Plan
Cost You pay 100% of the premium + a 2% admin fee. Often very expensive. Varies. You may qualify for subsidies that significantly lower your monthly premium.
Coverage Identical to your old job’s plan. You choose the level of coverage. May be more or less comprehensive.
Doctors Keep your existing network and doctors. You might need to find new in-network doctors, depending on the plan.
Deductible Your progress toward your deductible carries over. Your deductible and out-of-pocket maximum reset to $0.
Portability Temporary. Lasts 18–36 months and is tied to your former employer. Portable. It’s your plan and not tied to an employer.

A Better Way Forward: The Rise of Health Insurance Portability

The entire COBRA vs. individual health insurance dilemma stems from an outdated model where health benefits are tied to a specific job. But what if you could avoid this difficult choice altogether? The world of work is changing, and employee benefits are changing with it.

At Venteur, we believe your health coverage should move with you, no matter where your career takes you. This is where a modern approach to benefits makes all the difference.

Introducing the Individual Coverage HRA (ICHRA)

An Individual Coverage Health Reimbursement Arrangement (ICHRA) is a transformative model for employer-sponsored health benefits. Instead of offering a single group plan, employers provide their employees with tax-free funds. Employees then use these funds to purchase an individual health plan that works best for them.

This model fundamentally changes the game for health insurance continuation options. With an ICHRA, you already have a portable, individual plan that you chose. If you leave your job, there's no "loss of coverage" and no need for COBRA. You simply continue paying for the plan you already own, without any disruption.

The Venteur Advantage: Your Health, On Your Terms

Venteur's platform makes managing an ICHRA simple and intuitive for both employers and employees. We empower companies to offer flexible, personalized benefits that help them attract and retain top talent while controlling costs. For workers, it means finally having health insurance that is truly yours.

This approach resolves the core issue. Instead of debating COBRA, you can take your health plan with you wherever you go. It’s coverage designed for the modern workforce, offering freedom, flexibility, and peace of mind.

Making the Right Choice for Your Situation

Ultimately, your decision depends on your unique circumstances.

  • COBRA might be the right choice if: You are in the middle of serious medical treatment and cannot risk changing doctors, or you have already met or are close to meeting your deductible for the year.
  • An individual plan is likely better if: You are relatively healthy, looking for a more affordable monthly premium, and don't mind potentially switching doctors.
  • Other COBRA alternatives include: Short-term health plans, which offer low-cost, temporary coverage for catastrophic events but do not cover pre-existing conditions and have limited benefits. Medicaid is also an option for those who meet certain income requirements.

The conversation is shifting. While COBRA and traditional individual plans are still valid health insurance continuation options, the future lies in portable benefits that put you in control.

FAQs

You got questions, we got answers!

We're here to help you make informed decisions on health insurance for you and your family. Check out our FAQs or contact us if you have any additional questions.

How long does COBRA coverage last?

COBRA coverage is a temporary solution. It typically lasts for 18 months after you leave your job, but this period can be extended to 36 months for dependents in certain situations, such as divorce or the death of the employee.

Can I get a discount on an individual plan?

Yes, you may be able to get a significant discount. When you buy a plan through the ACA Marketplace, you might qualify for premium tax credits (subsidies) based on your estimated income for the year, which can make your health insurance much more affordable than COBRA.

What are the main alternatives to COBRA?

If COBRA isn't the right fit, you have several other options:

  • ACA Marketplace Plans: These are individual plans where you may qualify for subsidies.
  • Short-Term Health Insurance: These are low-cost, temporary plans but have limited coverage and don't cover pre-existing conditions.
  • Medicaid: You may be eligible for this government-sponsored program if your income falls below a certain level.
Is COBRA my only option if I worked for a small company?

Not necessarily. Federal COBRA law only applies to companies with 20 or more employees. However, many states have their own "mini-COBRA" laws that require smaller companies to offer a similar continuation of coverage, so be sure to check your state's specific regulations.

What are the key differences between COBRA and short-term health plans?

These two options are very different:

  • Coverage Scope: COBRA provides the same comprehensive coverage as your previous employer's plan. Short-term plans offer limited, catastrophic-style coverage and do not have to meet ACA requirements.
  • Pre-Existing Conditions: COBRA covers pre-existing conditions without interruption. Short-term plans typically do not cover them at all.

Explore more related content

What is Venteur

Explore the best human-first Health Insurance platform

Icon: Workflows

Simple, personalized health benefits

Sign up in minutes, define your contribution, and let your employees choose the health plan that works right for them

Icon: Broker

Integrations to make everything run smoothly

We'll connect with your payroll and finance systems to make deductions and premium payments seamless

Icon: Marketplace

Easy onboarding and off-boarding

In just a few clicks, add your roster and make updates on the fly. We'll handle it from there.

Icon: communications

Venteur Certified Brokers to help your employees pick the right plan

Our trusted brokers ensure the best outcomes for employees and employers by unlocking health savings and providing unrivaled plan options.

Icon: AI

AI-powered plan recommendations to give you confidence while you shop

Backed by 30 years of healthcare data, Venteur’s AI helps employees compare and choose the best plan for their unique situation.

Icon: Rocket

Compliance and reporting because no-duh!

Venteur manages plan administration, reporting, and compliance so you can focus on growing your business.